Eye Movement Desensitisation Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a distinct treatment approach which uses bilateral stimulation to support the processing of distressing information that remains “frozen” in the brain, unprocessed due to their overwhelming nature (e.g., in trauma).
EMDR was initially developed in order to successfully treat Post-traumatic Stress Disorder and this is where much of its evidence-base presently lies. However, EMDR is increasingly being used to treat other conditions in which disturbing memories play a part.
EMDR therapy focuses on past or present disturbing memories, experiences and related events. Eye movements (or other bilateral stimulation) are used during sessions; this may be done by tracking your therapists fingers, following a light bar or tapping. Once a memory or experience is agreed upon the therapist will ask you to hold that memory or thought in mind whilst the processing (bilateral stimulation) takes places. Whilst this occurs, it is suggested that inner associations arise and you begin to process the memory and distressing feelings. In successful EMDR therapy, the meaning of painful events are changed and integrated on an emotional level.
EMDR is an evidence based approach and its validity and reliability has been established by rigorous research. EMDR is recommended by the National Institute for Health and Clinical Excellence (NICE) as an effective treatment for PTSD.
What can I expect if I receive EMDR?
- You and your therapist will agree on key traumatic memories that you want to work on.
- There will be some repetition of this process in the room which is part of the reprocessing experience.
- Your therapist will continue to work with you and focus on specific memories until the intense affect associated with them has decreased.
- EMDR can be delivered as a therapy in its own right or sometimes you might receive it in conjunction with another therapeutic approach.