Mari: I wanted to write and say thanks for the guidance you gave me through my CBT sessions. I honestly feel like a different person. Your sessions have made me understand myself much better, which has made everyday life much easier as I don't battle with my thoughts, and I see the positives so much more. I have learnt to actually live my life, rather than exist. The best bit is, because I am more calm and accepting, those around me benefit as I don't panic and make bad choices. As I am able to control my worrying better, lots of opportunities are opening up - I just wish I had seen you years ago!