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EMDR Intensives – A Faster Approach to Healing

EMDR Therapy for Trauma, PTSD, Anxiety, and Depression

Dr Mari Aldridge, Clinical Psychologist, believes that one of the most effective and efficient ways to overcome psychological difficulties and reduce distressing symptoms is through EMDR Intensive Therapy.

EMDR (Eye Movement Desensitisation and Reprocessing) is a well-researched, integrative psychotherapy approach with strong evidence for the treatment of trauma and other emotional difficulties. EMDR helps the brain to process distressing experiences, reducing the emotional intensity of memories and supporting more adaptive beliefs about ourselves and our past.

Due to the powerful healing effects of EMDR, intensive EMDR therapy can lead to faster progress than traditional weekly sessions using standard talk-therapy approaches. By working for longer, focused periods, EMDR intensives allow clients to process more material in a shorter timeframe, supporting deeper healing and more rapid symptom relief.

Dr Aldridge offers a free 15 minute consultation to see if she is a good fit for you.